FASST - Home Page

Proper Training Matters!

FASST is a non sport specific training programs where we help your child improve flexibility, agility speed and strength. We accomplish this by encorperating agility, strengh, reaction and resistances drills and use the latest in plyometrics

Our goal is to push each child to his or her own limit and let them discover how good an athlete they really are. We show them what they can become with determination, encouragement and the proper training techniques. It doesn’t matter what level you are at in your training, FASST will give you that extra boost to excel. Our Professional coaching staff and training program wil help you to maximize your potential, GUARANTEED!

In order to insure each child receives the proper level of attention we pair our certified coachs in groups of 12 or less. This helps provide more personal attention between the coches and athletes. With that level of personal attention you are guranteed results.
If your child completes our camp they will see improvement.

Program Goal

Individual Attention

Pricing and Discounts

We offer 5 different packages:

Packages are based on 2 hour sessions twice a week
30 Day Package   $125.00
60 Day Package   $225.00
90 Day Package   $350.00
180 Day Package   $700.00
1 Year Package    $1450.00

Check out our discounts offered in conjuction with Player Development programs.
These program discounts can be found at
The Sports Booth

Training is held every Monday, Wednesday and Fridays from 7:30pm - 10:00pm Year Round!

FASST Now offers customized Mini Camps Designed specifically for your Team or League

All we need are the Days and Times that you would like to hold the camp and we will design the course that best suits your requirements. Call or email us today for more details.

All Training camps are conducted at:

The Sports Booth
18 Blackjack Road
Stafford, VA 22405

Bookmark this page!